Strong Zanna Van Dijk

15 Minute NO REPEAT Ab Workout | Strong Core Home Workout!

15 Minute Full Body Strength Workout Using Dumbbells

15 Minute NO REPEAT Mini Resistance Band Upper Body Workout!

25 Minute Sculpted Legs Workout // Dumbbell or Kettlebell Only

Zanna Van Dijk | 10 Minute HIIT Workout | Abs

20 Minutes + 20 Exercises EXTREME Abs Workout! // No Equipment At Home Total Core Workout

10 Minute INTENSE Lower Abs Workout // No Equipment Core Burn!

15 Minute ABS & OBLIQUES Workout // No Equipment

10 Minute Booty Burn // Intense At Home Glute Workout + No Equipment

10 Minute Ab Workout // No Equipment At Home Total Core Workout

12 Minute Sculpted Shoulders Workout // Dumbbell Only

20 Minute HIIT Workout // NO REPEAT & No Equipment Home Cardio Workout

Zanna Van Dijk | 20 Minute Explosive HIIT Workout | Cardio & Core

20 Minute Full Body HIIT Workout // INTERMEDIATE/ADVANCED // No Equipment

10 Minute Ab Workout // No Equipment & No Repeat

10 Minute ABS & OBLIQUES Workout // No Equipment

20 Minute HIIT & ABS Workout // NO REPEAT + No Equipment Cardio & Core

20 Minute Upper Body & Core Workout | Dumbbell Only Home Workout!

18 Minute Upper Body Strength Workout // Dumbbell Only Low Impact Workout